Comparing Nutrients in 5 ounces Pears, canned, juice pack, solids and liquids VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, juice pack, solids and liquids	3%	1%	96%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Pears, canned, juice pack, solids and liquids	Canned Kidney Beans	Recommended Dietary Allowance
Energy	2.44% 71kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	0.018% 0.006g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.021g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	16% 20.6g	130g per day for Men 19-50 years
Sugars	19% 13.7g	3.6% 2.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.22g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.68g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.85g	% 2.62g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	16% 6.1g	38g per day for Men 19-50 years
Protein	0.86% 0.48g	13.2% 7.4g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, juice pack, solids and liquids	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	3.64% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.62% 0.031mg	3.9% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, juice pack, solids and liquids	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	8.35% 0.075mg	21.3% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.14% 0.41mg	20.7% 1.66mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	2.1% 0.048mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	18.2% 128mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	5.93% 0.65mg	11mg per day for Men 19-50 years
Water	3.3% 123g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Canned Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Pears, canned, juice pack, solids and liquids versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pears, canned, juice pack, solids and liquids vs Canned Kidney Beans:

• 5 oz of Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6, 36 times more Vitamin B9 and 13.7 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
• 5 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Pears, canned, juice pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Pears, canned, juice pack, solids and liquids vs Canned Kidney Beans:

• 5 oz of Canned All Types Kidney Beans contain 3.8 times more Calcium, 2.5 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 4.9 times more Manganese, 7.5 times more Phosphorus, 2.5 times more Potassium, 74 times more Sodium and 5.1 times more Zinc than Pears, canned, juice pack, solids and liquids.
• Both Pears, canned, juice pack, solids and liquids and Canned Kidney Beans contain similar levels of Water per five ounces.
• 5 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
• Both Pears, canned, juice pack, solids and liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pears, canned, juice pack, solids and liquids have 5.2 times more Sugars and more Fructose than Canned Kidney Beans.
• While 5 oz of Canned All Types Kidney Beans contain 1.7 times more Energy, more Omega 3, 2.7 times more Fiber and 15.4 times more Protein than Pears, canned, juice pack, solids and liquids.
• Both Pears, canned, juice pack, solids and liquids and Canned Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
• Both Pears, canned, juice pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.