Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, water pack, solids and liquids versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, water pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- Both Pears, canned, water pack, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Pears, canned, water pack, solids and liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pears, canned, water pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pears, canned, water pack, solids and liquids have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Iron, 8.5 times more Potassium and 149 times more Sodium than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Potassium
- Both Pears, canned, water pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, water pack, solids and liquids have 8.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.4 times more Energy, 3.3 times more Carbohydrate, 1.6 times more Fiber and 11.7 times more Protein than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein