Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, water pack, solids and liquids versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, water pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- Both Pears, canned, water pack, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Pears, canned, water pack, solids and liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Pears, canned, water pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 1 pound of Pears, canned, water pack, solids and liquids has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.4 times more Iron, 8.5 times more Potassium and 149 times more Sodium than Pears, canned, water pack, solids and liquids.
- 1 pound of Pears, canned, water pack, solids and liquids lack sufficient amounts of Potassium
- Both Pears, canned, water pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, canned, water pack, solids and liquids has 8.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.4 times more Energy, 3.3 times more Carbohydrate, 1.6 times more Fiber and 11.7 times more Protein than Pears, canned, water pack, solids and liquids.
- 1 pound of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein