Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, with added sugar versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, with added sugar vs Boiled Brussels Sprouts:
- 5 oz of Boiled and Drained Brussels Sprouts contain 19.5 times more Vitamin A, 26.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B9 and 16.3 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, with added sugar vs Boiled Brussels Sprouts:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 2.1 times more Copper and 1.6 times more Selenium than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 2.4 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Boiled Brussels Sprouts contain similar levels of Iron per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 3.9 times more Energy, 5.2 times more Carbohydrate and 2.2 times more Fiber than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 173 times more Omega 3 and 3 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.