Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, with added sugar versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, with added sugar vs Almond paste:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 38 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 20.5 times more Vitamin B1, 21.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Pears, dried, sulfured, stewed, with added sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, with added sugar vs Almond paste:
- 5 oz of Almond paste contain 11.5 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 8.7 times more Magnesium, 5.7 times more Manganese, 9.6 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 8.2 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 1.2 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 3.3 times more Energy, 95.7 times more Fat, 164.3 times more Saturated Fat, 199 times more Omega 3, 83.2 times more Omega 6, 1.3 times more Carbohydrate and 10.5 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein