Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, without added sugar versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, without added sugar vs Frozen Carrots:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.6 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 11 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9, 19 times more Vitamin E and 1.8 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Pears, dried, sulfured, stewed, without added sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, without added sugar vs Frozen Carrots:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 2.4 times more Copper, 2.3 times more Iron and 1.3 times more Magnesium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 22.7 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Frozen Carrots contain similar levels of Manganese, Phosphorus and Potassium per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Pears, dried, sulfured, stewed, without added sugar as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 3.5 times more Energy, 4.3 times more Carbohydrate, 5.8 times more Sugars and 1.9 times more Fiber than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, without added sugar as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.