Nutrient Comparison: Raw Sulfured Dried Pears VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Pears versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Pears vs Almond paste:
- 5 ounces of Raw Sulfured Dried Pears have 1.4 times more Vitamin B5, 2 times more Vitamin B6, 70 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 10.3 times more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B9 and 225.7 times more Vitamin E than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Sulfured Dried Pears as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Pears vs Almond paste:
- 5 ounces of Raw Sulfured Dried Pears have 1.3 times more Iron and 1.7 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 5.1 times more Calcium, 3.9 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 21 times more Selenium and 3.8 times more Zinc than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Almond paste contain similar levels of Copper per five ounces.
- 5 ounces of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Pears have 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Energy, 44 times more Fat, 75.1 times more Saturated Fat, 99.5 times more Omega 3, 38.2 times more Omega 6 and 4.8 times more Protein than Raw Sulfured Dried Pears.
- 5 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6