Nutrient Comparison: Raw Sulfured Dried Pears VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Pears versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Pears vs Tomato Juice with Salt:
- 5 ounces of Raw Sulfured Dried Pears have 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 8.9 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 12.5 times more Vitamin B1, more Vitamin B9, 10 times more Vitamin C and 5.3 times more Vitamin E than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Tomato Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Sulfured Dried Pears as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Pears vs Tomato Juice with Salt:
- 5 ounces of Raw Sulfured Dried Pears have 3.4 times more Calcium, 8.8 times more Copper, 5.4 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium and 3.5 times more Water than Raw Sulfured Dried Pears.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Sulfured Dried Pears as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Pears have 15.4 times more Energy, 19.7 times more Carbohydrate, 24.1 times more Sugars, 18.8 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sulfured Dried Pears as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.