Nutrient Comparison: Raw Sulfured Dried Pears VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Pears versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Pears vs Tomato Paste:
- 5 ounces of Raw Sulfured Dried Pears have 1.8 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 7.5 times more Vitamin B1, 2.2 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B9, 3.1 times more Vitamin C and 71.7 times more Vitamin E than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Pears as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Pears vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 26.5 times more Selenium, 9.8 times more Sodium and 1.6 times more Zinc than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Tomato Paste contain similar levels of Calcium, Copper and Manganese per five ounces.
- 5 ounces of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Pears have 3.2 times more Energy, 3.7 times more Carbohydrate, 5.1 times more Sugars and 1.8 times more Fiber than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Protein than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.