Nutrient Comparison: Raw Sulfured Dried Pears VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Pears versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Pears vs Tomato Paste:
- 14 ounces of Raw Sulfured Dried Pears have 1.8 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 7.5 times more Vitamin B1, 2.2 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B9, 3.1 times more Vitamin C and 71.7 times more Vitamin E than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Pears as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Pears vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 26.5 times more Selenium, 9.8 times more Sodium and 1.6 times more Zinc than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Tomato Paste contain similar levels of Calcium, Copper and Manganese per 14 ounces.
- 14 ounces of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Pears have 3.2 times more Energy, 3.7 times more Carbohydrate, 5.1 times more Sugars and 1.8 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Protein than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.