Nutrient Comparison: Bartlett Pears VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Bartlett Pears versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bartlett Pears vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B5, 5 times more Vitamin B6, 9.3 times more Vitamin B9, 9.1 times more Vitamin C, 11 times more Vitamin E and 23.2 times more Vitamin K than Raw Bartlett Pears.
- 5 ounces of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 5 ounces for Bartlett Pears vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Bartlett Pears have 2.3 times more Copper than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Raw Bartlett Pears.
- Both Bartlett Pears and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Bartlett Pears as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bartlett Pears have 2.3 times more Energy, 2.8 times more Carbohydrate and 6.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 7.9 times more Protein than Raw Bartlett Pears.
- Both Bartlett Pears and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Bartlett Pears provide inadequate amounts of Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy