Nutrient Comparison: Bartlett Pears VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Bartlett Pears versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bartlett Pears vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B5, 5 times more Vitamin B6, 9.3 times more Vitamin B9, 9.1 times more Vitamin C, 11 times more Vitamin E and 23.2 times more Vitamin K than Raw Bartlett Pears.
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 14 ounces for Bartlett Pears vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Bartlett Pears have 2.3 times more Copper than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Raw Bartlett Pears.
- Both Bartlett Pears and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Bartlett Pears as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bartlett Pears have 2.3 times more Energy, 2.8 times more Carbohydrate and 6.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 7.9 times more Protein than Raw Bartlett Pears.
- Both Bartlett Pears and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Bartlett Pears provide inadequate amounts of Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy