Nutrient Comparison: Bartlett Pears VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Bartlett Pears versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bartlett Pears vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.8 times more Vitamin B5, 6.7 times more Vitamin B6, 15.7 times more Vitamin B9, 15.5 times more Vitamin C, 11.3 times more Vitamin E and 26.7 times more Vitamin K than Raw Bartlett Pears.
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 14 ounces for Bartlett Pears vs Frozen Broccoli Spears:
- 14 ounces of Bartlett Pears have 2.2 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 3.8 times more Iron, 2.7 times more Magnesium, 6.9 times more Manganese, 5.4 times more Phosphorus, 2.5 times more Potassium, 19 times more Selenium and 4.3 times more Zinc than Raw Bartlett Pears.
- Both Bartlett Pears and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bartlett Pears have 2.2 times more Energy, 2.8 times more Carbohydrate and 6.6 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.8 times more Protein than Raw Bartlett Pears.
- Both Bartlett Pears and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Bartlett Pears provide inadequate amounts of Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy