Nutrient Comparison: Bartlett Pears VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Bartlett Pears versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bartlett Pears vs Baked Potato Skin:
- 5 ounces of Bartlett Pears have 2.2 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 10.2 times more Vitamin B1, 4.1 times more Vitamin B2, 18.7 times more Vitamin B3, 20.4 times more Vitamin B5, 23.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Bartlett Pears.
- 5 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Bartlett Pears as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bartlett Pears vs Baked Potato Skin:
- 5 ounces of Bartlett Pears have 1.8 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.8 times more Calcium, 10.5 times more Copper, 37.1 times more Iron, 7.2 times more Magnesium, 16.6 times more Manganese, 9.2 times more Phosphorus, 5.7 times more Potassium and 6.1 times more Zinc than Raw Bartlett Pears.
- 5 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Bartlett Pears as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bartlett Pears have 6.9 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.1 times more Energy, 3.1 times more Carbohydrate, 2.5 times more Fiber and 11 times more Protein than Raw Bartlett Pears.
- 5 ounces of Bartlett Pears provide inadequate amounts of Protein