Comparing Nutrients in 300 calories Bartlett PearsVS Baked Potato Skin
Weight per 300 calories
Bartlett Pears
476g
Baked Potato Skin
152g
Baked Potato Skin has 3.1 times more energy per unit of mass than Raw Bartlett Pears, which is above average in comparison to other foods. Bartlett Pears having low energy density.
Discover which food has more nutrients per 300 calories - Bartlett Pears or Baked Potato Skin?
Bartlett Pears VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bartlett Pears or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Bartlett Pears vs Baked Potato Skin:
300 calories of Bartlett Pears have 7 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B3, 6.5 times more Vitamin B5 and 7.5 times more Vitamin B6 than Raw Bartlett Pears.
Both Bartlett Pears and Baked Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Raw Bartlett Pears as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bartlett Pears vs Baked Potato Skin:
300 calories of Bartlett Pears have 5.6 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.3 times more Copper, 11.8 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Raw Bartlett Pears.
300 calories of Bartlett Pears lack sufficient amounts of Zinc
Both Raw Bartlett Pears as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bartlett Pears have 21.8 times more Sugars and 1.2 times more Fiber than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.5 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein