Nutrient Comparison: Bosc Pears VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Bosc Pears versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bosc Pears vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 5 times more Vitamin B1, 6.7 times more Vitamin B2, 20.2 times more Vitamin B3, 2.5 times more Vitamin B5, 10.3 times more Vitamin B6, 1.7 times more Vitamin B9, 7.8 times more Vitamin C, 35.8 times more Vitamin E and 2.2 times more Vitamin K than Raw Bosc Pears.
- 5 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Comparing minerals per 5 ounces for Bosc Pears vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 3.6 times more Calcium, 3.5 times more Copper, 19.9 times more Iron, 6 times more Magnesium, 6.4 times more Manganese, 5.9 times more Phosphorus, 8.3 times more Potassium, more Selenium, 59 times more Sodium and 4.8 times more Zinc than Raw Bosc Pears.
- 5 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.3 times more Fiber and 12 times more Protein than Raw Bosc Pears.
- Both Bosc Pears and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per five ounces.
- 5 ounces of Bosc Pears provide inadequate amounts of Protein