Nutrient Comparison: Bosc Pears VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Bosc Pears versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bosc Pears vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 2.8 times more Vitamin B1, 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Bosc Pears.
- 5 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Bosc Pears as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Bosc Pears vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese and 401 times more Sodium than Raw Bosc Pears.
- Both Bosc Pears and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Bosc Pears as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bosc Pears have 4.5 times more Energy and 4.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Bosc Pears as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in five ounces.