Nutrient Comparison: Red Anjou Pears VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Anjou Pears versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Anjou Pears vs Sunflower Seed Butter:
- 5 ounces of Red Anjou Pears have 1.9 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B1, 5.8 times more Vitamin B2, 41.6 times more Vitamin B3, 22.1 times more Vitamin B5, 14.1 times more Vitamin B6, 33.9 times more Vitamin B9 and 190.8 times more Vitamin E than Raw Red Anjou Pears.
- 5 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 5 ounces for Red Anjou Pears vs Sunflower Seed Butter:
- 5 ounces of Red Anjou Pears have 135.9 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 22.8 times more Copper, 21.7 times more Iron, 44.4 times more Magnesium, 37 times more Manganese, 51.2 times more Phosphorus, 4.7 times more Potassium, 1044 times more Selenium and 37.6 times more Zinc than Raw Red Anjou Pears.
- 5 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Anjou Pears have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10 times more Energy, 394.3 times more Fat, 1.6 times more Carbohydrate, 1.9 times more Fiber and 52.4 times more Protein than Raw Red Anjou Pears.
- Both Red Anjou Pears and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.
- 5 ounces of Red Anjou Pears provide inadequate amounts of Protein