Nutrient Comparison: Canned Peas And Carrots with Liquids VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Carrots with Liquids versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Carrots with Liquids vs Fresh Orange juice:
- 5 ounces of Canned Peas And Carrots with Liquids have 34.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 9.5 times more Vitamin E and 131 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Carrots with Liquids vs Fresh Orange juice:
- 5 ounces of Canned Peas And Carrots with Liquids have 2.1 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 25.5 times more Manganese, 2.7 times more Phosphorus and 11.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Potassium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas And Carrots with Liquids have 16.5 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3 times more Sugars than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.