Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Carrots with Salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Frozen Peas And Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 10.1 times more Vitamin C, 26 times more Vitamin E and 4.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Cooked Frozen Peas And Carrots with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots with Salt vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Carrots with Salt have 2.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, 1.4 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Boiled Frozen Peas And Carrots, drained with Salt.
- 5 ounces of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.