Nutrient Comparison: Boiled Podded Peas VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Podded Peas versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Podded Peas vs Navel Oranges:
- 5 ounces of Boiled Podded Peas have 4.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- Both Boiled Podded Peas and Navel Oranges provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Podded Peas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Podded Peas vs Navel Oranges:
- 5 ounces of Boiled Podded Peas have 2 times more Copper, 15.2 times more Iron, 2.4 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Navel Oranges.
- Both Boiled Podded Peas and Navel Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Podded Peas as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Podded Peas have 1.3 times more Fiber and 3.6 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Podded Peas.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Podded Peas as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.