Nutrient Comparison: Boiled Sprouted Peas with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Peas with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas with Salt vs Navel Oranges:
- 5 ounces of Boiled Sprouted Peas with Salt have 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 9 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Navel Oranges provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Peas with Salt vs Navel Oranges:
- 5 ounces of Boiled Sprouted Peas with Salt have 12.8 times more Iron, 3.7 times more Magnesium, 11.2 times more Manganese, 1.6 times more Potassium, 239 times more Sodium and 9.8 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Calcium and 2 times more Copper than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Navel Oranges contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Peas with Salt have 2 times more Energy, 5 times more Omega 3, 1.4 times more Carbohydrate and 7.7 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in five ounces.