Nutrient Comparison: Boiled Split Peas with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Split Peas with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Split Peas with Salt vs Cassava:
- 5 ounces of Boiled Split Peas with Salt have 2.2 times more Vitamin B1, 5.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.6 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Vitamin B6 and 51.5 times more Vitamin C than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled Split Peas with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Split Peas with Salt vs Cassava:
- 5 ounces of Boiled Split Peas with Salt have 1.8 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 17 times more Sodium and 2.9 times more Zinc than Cassava.
- Both Boiled Split Peas with Salt and Cassava contain similar levels of Manganese per five ounces.
- Both Boiled Split Peas with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Split Peas with Salt have 1.7 times more Sugars, 4.6 times more Fiber and 6.1 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Energy and 1.9 times more Carbohydrate than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.