Nutrient Comparison: Boiled Split Peas with Salt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Split Peas with Salt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Split Peas with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Split Peas with Salt have 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 8.1 times more Vitamin B9 and 1.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B6, 31.5 times more Vitamin C and 19.7 times more Vitamin E than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Split Peas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Split Peas with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Split Peas with Salt have 3.5 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 5.8 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Sodium and 8.3 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium and 1.4 times more Water than Boiled Split Peas with Salt.
- 5 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Split Peas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Split Peas with Salt have 7.3 times more Energy, 5.9 times more Carbohydrate, 4.4 times more Fiber and 10.6 times more Protein than Tomatoes in Juice with Salt.
- Both Boiled Split Peas with Salt and Tomatoes in Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Split Peas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.