Nutrient Comparison: Boiled Split Peas with Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Split Peas with Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Split Peas with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Split Peas with Salt have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 5.2 times more Vitamin B5, 2.8 times more Vitamin B6, 13 times more Vitamin B9 and 2.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 19.8 times more Vitamin C and 27.7 times more Vitamin E than Boiled Split Peas with Salt.
- 5 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Split Peas with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Split Peas with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Split Peas with Salt have 1.6 times more Copper, 3 times more Magnesium, 6.7 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium and 5.9 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium and 1.3 times more Water than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Stewed Canned Tomatoes contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled Split Peas with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Split Peas with Salt have 4.5 times more Energy, 3.3 times more Carbohydrate, 8.3 times more Fiber and 9.2 times more Protein than Stewed Canned Tomatoes.
- Both Boiled Split Peas with Salt and Stewed Canned Tomatoes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled Split Peas with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.