Nutrient Comparison: Pectin, liquid VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pectin, liquid versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pectin, liquid vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Pectin, liquid.
- 5 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Pectin, liquid as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pectin, liquid vs Red Kidney Beans:
- 5 ounces of Pectin, liquid have 8.2 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
- 5 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 30.6 times more Energy, more Omega 3, 29.2 times more Carbohydrate, more Sugars, 7.2 times more Fiber and more Protein than Pectin, liquid.
- 5 ounces of Pectin, liquid provide inadequate amounts of Energy, Omega 3, Carbohydrate and Protein
- Both Pectin, liquid as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.