Comparing Nutrients in 500 calories Pectin, liquidVS Red Kidney Beans
Weight per 500 calories
Pectin, liquid
4546g
Red Kidney Beans
148g
Raw Red Kidney Beans have 30.6 times more energy per unit of mass than Pectin, liquid, which is high in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Pectin, liquid or Red Kidney Beans?
Pectin, Liquid VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, liquid or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pectin, liquid vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Pectin, liquid as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pectin, liquid vs Red Kidney Beans:
500 calories of Pectin, liquid have 252.7 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
500 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pectin, liquid as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, liquid have 4.2 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3 and more Protein than Pectin, liquid.
Both Pectin, liquid and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pectin, liquid provide inadequate amounts of Omega 3 and Protein
Both Pectin, liquid as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.