Nutrient Comparison: Pectin, liquid VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Pectin, liquid versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pectin, liquid vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Pectin, liquid.
- 5 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Pectin, liquid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pectin, liquid vs Sunflower Seed Butter:
- 5 ounces of Pectin, liquid have 156.3 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
- 5 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 56.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.1 times more Carbohydrate, more Sugars, 2.7 times more Fiber and more Protein than Pectin, liquid.
- 5 ounces of Pectin, liquid provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein