Comparing Nutrients in 500 calories Pectin, liquidVS Sunflower Seed Butter
Weight per 500 calories
Pectin, liquid
4546g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 56.1 times more energy per unit of mass than Pectin, liquid, which is very high in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Pectin, liquid or Sunflower Seed Butter?
Pectin, Liquid VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, liquid or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pectin, liquid vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Pectin, liquid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pectin, liquid vs Sunflower Seed Butter:
500 calories of Pectin, liquid have 8766.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
500 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pectin, liquid as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, liquid have 5.1 times more Carbohydrate and 20.7 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Sugars and more Protein than Pectin, liquid.
Both Pectin, liquid and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, liquid provide inadequate amounts of Omega 6 and Protein
Both Pectin, liquid as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.