Nutrient Comparison: Pectin, unsweetened, dry mix VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pectin, unsweetened, dry mix versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pectin, unsweetened, dry mix vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 91.6 times more Vitamin B3, 2.5 times more Vitamin B5, 13 times more Vitamin B6, 56 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pectin, unsweetened, dry mix vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pectin, unsweetened, dry mix have 12.4 times more Copper, 4.4 times more Iron, 18.2 times more Sodium and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Calcium, 13 times more Magnesium, 3.2 times more Manganese, 24.5 times more Phosphorus, 20.3 times more Potassium and 10.4 times more Water than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Pectin, unsweetened, dry mix as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pectin, unsweetened, dry mix have 11.6 times more Energy, 16.9 times more Carbohydrate and 2.9 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Omega 3 and 10.3 times more Protein than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Pectin, unsweetened, dry mix as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.