Nutrient Comparison: Banana Pepper VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Pepper versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Pepper vs Chilled Orange Juice:
- 5 ounces of Banana Pepper have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9, 2.5 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Banana Pepper as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Banana Pepper vs Chilled Orange Juice:
- 5 ounces of Banana Pepper have 2.2 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice.
- Both Banana Pepper and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Banana Pepper as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Banana Pepper have 11.3 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Carbohydrate and 4.3 times more Sugars than Raw Banana Pepper.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Banana Pepper as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.