Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Red Kidney Beans:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Red Kidney Beans:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.4 times more Calcium and 72.8 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.3 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 6.8 times more Potassium and 1.9 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.4 times more Energy and 15.2 times more Fat than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3 times more Sugars and 1.9 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.