Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	10%	32%	58%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	22.3% 648kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	23.5% 23g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	NA	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	NA	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	3.85% 5g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	5.04% 3.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.6% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.77g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	NA	1.5% 0.57g	38g per day for Men 19-50 years
Protein	29.6% 16.6g	2.15% 1.2g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.96% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	16% 162mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.24% 9.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.5% 6.04mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	8.77% 37mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 251mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	NA	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	82.6% 1239mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	18.7% 2.06mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	0.12% 4.5g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Tomato Juice with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomato Juice with Salt:

• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Tomato Juice with Salt have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomato Juice with Salt:

• 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 11.4 times more Calcium, 3.2 times more Copper, 10.9 times more Iron, 2.4 times more Magnesium, 8.8 times more Manganese, 9.3 times more Phosphorus, 3.5 times more Sodium and 13.2 times more Zinc than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 29.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 26.9 times more Energy, 55.6 times more Fat, 18.8 times more Carbohydrate and 13.8 times more Protein than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 3.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein