Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomato Juice with Salt:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Tomato Juice with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomato Juice with Salt:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 11.4 times more Calcium, 3.2 times more Copper, 10.9 times more Iron, 2.4 times more Magnesium, 8.8 times more Manganese, 9.3 times more Phosphorus, 3.5 times more Sodium and 13.2 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 29.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Tomato Juice with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 26.9 times more Energy, 55.6 times more Fat, 18.8 times more Carbohydrate and 13.8 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein