Comparing Nutrients in 100 grams Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	10%	32%	58%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Tomato Paste	Recommended Dietary Allowance
Energy	15.8% 457kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	NA	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.2g	14.5% 19g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.75g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.3g	g per day for Men 19-50 years
Fiber	NA	10.8% 4.1g	38g per day for Men 19-50 years
Protein	21% 11.7g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Tomato Paste	Recommended Dietary Allowance
Calcium	11.4% 114mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	5.85% 199mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	NA	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	58.3% 874mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	0.086% 3.17g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomato Paste:

• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Tomato Paste have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomato Paste:

• 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.2 times more Calcium, 1.4 times more Iron, 2 times more Manganese, 2.1 times more Phosphorus, 14.8 times more Sodium and 2.3 times more Zinc than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 2.7 times more Copper, 1.6 times more Magnesium and 5.1 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 5.6 times more Energy, 34.3 times more Fat, 3.5 times more Carbohydrate and 2.7 times more Protein than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 17.7 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.