Comparing Nutrients in 100 grams Tomato Juice with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	8%	33%	59%

Macro Nutrients

	Tomato Juice with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Energy	0.59% 17kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	17.3% 17g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	NA	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	51.7% 67.2g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 0.94g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	NA	38g per day for Men 19-50 years
Protein	1.5% 0.85g	17% 9.56g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Calcium	1% 10mg	4.7% 47mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	55.4% 4.43mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	8.7% 296mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	NA	55μg per day for Men 19-50 years
Sodium	17% 253mg	58% 868mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	7.36% 0.81mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.095% 3.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

• 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 7.8 times more Vitamin B1, 7.1 times more Vitamin B2, 9.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Tomato Juice with Salt.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

• 100 grams of Tomato Juice with Salt have 26.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 4.7 times more Calcium, 2.6 times more Copper, 11.4 times more Iron, 2.4 times more Magnesium, 9.2 times more Manganese, 6.2 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Sodium and 7.4 times more Zinc than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 26.9 times more Energy, 58 times more Fat, 19 times more Carbohydrate and 11.2 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Sugars per 100 grams.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein