Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 15.3 times more Vitamin B1, 5.7 times more Vitamin B2, 12.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.1 times more Calcium, 4.1 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 107.9 times more Sodium and 4.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 27.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 16.4 times more Energy, 144.1 times more Fat, 145.2 times more Saturated Fat, 9 times more Omega 3, 233.4 times more Omega 6, 12.1 times more Carbohydrate and 3.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6