Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cooked Chopped Frozen Broccoli:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 15.3 times more Vitamin B1, 5.7 times more Vitamin B2, 12.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cooked Chopped Frozen Broccoli:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.1 times more Calcium, 4.1 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 107.9 times more Sodium and 4.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 27.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 16.4 times more Energy, 144.1 times more Fat, 145.2 times more Saturated Fat, 9 times more Omega 3, 233.4 times more Omega 6, 12.1 times more Carbohydrate and 3.6 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 1 lb.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 1 lb.