Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Broccoli Raab:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Broccoli Raab:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.3 times more Copper, 2.1 times more Iron, 1.4 times more Manganese, 2.8 times more Phosphorus, 36 times more Sodium and 1.7 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 27.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Broccoli Raab contain similar levels of Calcium, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 20.9 times more Energy, 35.3 times more Fat, 31.5 times more Saturated Fat, 2 times more Omega 3, 104.6 times more Omega 6, 22.7 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6