Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 20.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Broccoli Raab?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Broccoli Raab?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 4 times more Vitamin B1, 5.8 times more Vitamin B2, 4.3 times more Vitamin B3, 11.6 times more Vitamin B5 and 44.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Broccoli Raab:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.7 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 22.3 times more Calcium, 6.3 times more Copper, 10 times more Iron, 19.1 times more Magnesium, 14.7 times more Manganese, 7.5 times more Phosphorus, 24.3 times more Potassium, 12.2 times more Zinc and 579.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.7 times more Fat and 5 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 10.5 times more Omega 3, 9.6 times more Sugars, 16.1 times more Fiber and 5.9 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6