Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs California Red Kidney Beans:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.3 times more Vitamin B3 than California Red Kidney Beans.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs California Red Kidney Beans:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 74.1 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.1 times more Calcium, 6.8 times more Copper, 1.9 times more Iron, 5.7 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 4.6 times more Potassium and 2.5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.4 times more Energy, 75.7 times more Fat, 59.4 times more Saturated Fat, 5.5 times more Omega 3 and 66 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 7.1 times more Fiber and 2.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6