Nutrient Comparison: Canned Green Chili Peppers VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Chili Peppers versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Chili Peppers vs Chilled Orange Juice:
- 5 ounces of Canned Green Chili Peppers have 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Chilled Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Green Chili Peppers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Chili Peppers vs Chilled Orange Juice:
- 5 ounces of Canned Green Chili Peppers have 3.3 times more Calcium, 10.2 times more Iron and 198.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Canned Green Chili Peppers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Chili Peppers have 5.7 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Carbohydrate than Canned Green Chili Peppers.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Canned Green Chili Peppers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.