Nutrient Comparison: Sun-dried Chile Peppers VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Chile Peppers versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Chile Peppers vs Florida Oranges:
- 5 ounces of Sun-dried Chile Peppers have 120.4 times more Vitamin A, 30.1 times more Vitamin B2, 21.7 times more Vitamin B3, 3.8 times more Vitamin B5, 15.9 times more Vitamin B6, 3 times more Vitamin B9, 17.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Vitamin C than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sun-dried Hot Chile Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Chile Peppers vs Florida Oranges:
- 5 ounces of Sun-dried Chile Peppers have 5.8 times more Copper, 67.1 times more Iron, 8.8 times more Magnesium, 34.2 times more Manganese, 13.3 times more Phosphorus, 11.1 times more Potassium, 7 times more Selenium, more Sodium and 12.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 12.2 times more Water than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Florida Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Chile Peppers have 7 times more Energy, 27.7 times more Fat, 32.5 times more Saturated Fat, 98.6 times more Omega 6, 6.1 times more Carbohydrate, 4.5 times more Sugars, 12 times more Fiber and 15.1 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Sun-dried Hot Chile Peppers as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.