Nutrient Comparison: Florida Oranges VS Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Nopales:
- 5 ounces of Florida Oranges have 8.3 times more Vitamin B1, 1.5 times more Vitamin B5, 5.7 times more Vitamin B9 and 4.8 times more Vitamin C than Nopales.
- While 5 oz of Raw Nopales contain 2.1 times more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Nopales provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Nopales:
- 5 oz of Raw Nopales contain 3.8 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 5.2 times more Magnesium, 19 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Nopales contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Nopales lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.5 times more Carbohydrate and 7.9 times more Sugars than Nopales.
- While 5 oz of Raw Nopales contain 1.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Nopales offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.