Nutrient Comparison: Florida Oranges VS Nopales per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Nopales:
- 1 pound of Florida Oranges has 8.3 times more Vitamin B1, 1.5 times more Vitamin B5, 5.7 times more Vitamin B9 and 4.8 times more Vitamin C than Nopales.
- While 1 lb of Raw Nopales contains 2.1 times more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Nopales provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Nopales:
- 1 lb of Raw Nopales contains 3.8 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 5.2 times more Magnesium, 19 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Nopales contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Nopales lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 3.5 times more Carbohydrate and 7.9 times more Sugars than Nopales.
- While 1 lb of Raw Nopales contains 1.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Nopales offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.