Nutrient Comparison: Florida Oranges VS Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Nopales:
- 14 ounces of Florida Oranges have 8.3 times more Vitamin B1, 1.5 times more Vitamin B5, 5.7 times more Vitamin B9 and 4.8 times more Vitamin C than Nopales.
- While 14 oz of Raw Nopales contain 2.1 times more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Nopales provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Nopales:
- 14 oz of Raw Nopales contain 3.8 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 5.2 times more Magnesium, 19 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Nopales contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Nopales lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.5 times more Carbohydrate and 7.9 times more Sugars than Nopales.
- While 14 oz of Raw Nopales contain 1.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Nopales offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.