Nutrient Comparison: Nopales VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Nopales versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nopales vs Oranges with Peel :
- 5 ounces of Nopales have 1.8 times more Vitamin A than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 8.3 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 7.6 times more Vitamin C than Raw Nopales.
- Both Nopales and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Nopales as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Nopales vs Oranges with Peel :
- 5 ounces of Nopales have 2.3 times more Calcium, 3.7 times more Magnesium, 1.3 times more Potassium and 2.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Iron and 1.4 times more Phosphorus than Raw Nopales.
- Both Nopales and Oranges with Peel contain similar levels of Copper and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Nopales as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 3.9 times more Energy, 4.7 times more Carbohydrate and 2 times more Fiber than Raw Nopales.
- Both Nopales and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Nopales provide inadequate amounts of Energy
- Both Raw Nopales as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.