Comparing Nutrients in 500 calories NopalesVS Oranges with Peel
Weight per 500 calories
Nopales
3125g
Oranges with Peel
794g
Raw Oranges with Peel have 3.9 times more energy per unit of mass than Raw Nopales, which is low in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Nopales or Oranges with Peel ?
Nopales VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nopales or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Nopales vs Oranges with Peel :
500 calories of Nopales have 7 times more Vitamin A, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Nopales.
Both Raw Nopales as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Nopales vs Oranges with Peel :
500 calories of Nopales have 9.2 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 14.6 times more Magnesium, 2.9 times more Phosphorus, 5.2 times more Potassium, 3.9 times more Selenium, 41.3 times more Sodium, 8.9 times more Zinc and 4.5 times more Water than Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Nopales have 1.9 times more Fiber and 4 times more Protein than Oranges with Peel .
Both Nopales and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Nopales as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.