Comparing Nutrients in 500 calories Oranges with Peel VS Cooked Nopales
Weight per 500 calories
Oranges with Peel
794g
Cooked Nopales
3333g
Oranges with Peel have 4.2 times more energy per 100g than Cooked Nopales. It has low energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Nopales?
Oranges With Peel VS Cooked Nopales Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Nopales?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked Nopales:
500 calories of Oranges with Peel have 2.2 times more Vitamin B1, 2.4 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Nopales.
While 500 kcal of Cooked Nopales no Salt contain 7.1 times more Vitamin A, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cooked Nopales:
500 kcal of Cooked Nopales no Salt contain 9.8 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 14.1 times more Magnesium, 3.1 times more Phosphorus, 4.2 times more Potassium, 4.2 times more Selenium, 42 times more Sodium, 8 times more Zinc and 4.8 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Nopales no Salt contain 1.9 times more Fiber and 4.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Nopales offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.