Nutrient Comparison: Oranges with Peel VS Cooked Nopales per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cooked Nopales:
- 1 pound of Oranges with Peel has 9.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 10 times more Vitamin B9 and 13.4 times more Vitamin C than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains 1.7 times more Vitamin A than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cooked Nopales:
- 1 pound of Oranges with Peel has 1.6 times more Iron and 1.4 times more Phosphorus than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains 2.3 times more Calcium and 3.4 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Nopales contain similar levels of Copper, Potassium and Water per one pound.
- Both Raw Oranges with Peel as well as Cooked Nopales no Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 4.2 times more Energy, 4.7 times more Carbohydrate and 2.3 times more Fiber than Cooked Nopales.
- Both Oranges with Peel and Cooked Nopales offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Nopales provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.